While we have to take protective measures against the sun, a healthy dose of sunshine can improve your mood, promote calm, and enhance focus.
Quitting can be difficult, but there are numerous benefits, regardless of how long or how much you have smoked. Here are 8 tips to help you quit smoking and take charge of your heart health.
Walking is an easy way to stay active and maintain independence. The CDC recommends walking 45 minutes per day, three days per week.
Holiday cooking can be challenging, especially when considering each individual’s unique preferences and dietary restrictions. Try these heart-healthy cooking tips for loved ones with congestive heart failure.