Here are 8 lifestyle habits to help invigorate your passion for life!
Walking is an easy way to stay active and maintain independence. The CDC recommends walking 45 minutes per day, three days per week.
As we age, it’s important to be proactive about scheduling regular check-ups, routine blood work, and other tests, so that your doctor can keep an eye out for any serious medical conditions.
Holiday cooking can be challenging, especially when considering each individual’s unique preferences and dietary restrictions. Try these heart-healthy cooking tips for loved ones with congestive heart failure.